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After
By throwthrow, ID: 453b7531
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:16.2%
BMI:25.7
Muscle Index:5.7
Sexy Index:7.9
Body Type:
Tall
Healthy
Sexy
Viking
VS.
Pre diet
By Anonymous, ID: d5tqqdk2
Picture 1
Age:50
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:17.9%
BMI:26.3
Muscle Index:5
Sexy Index:5.6
Body Type:
Tall
Healthy
Beetroot
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After Picture 1
Pre diet Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
86 kg
190 lbs
2 kg
4 lbs
lighter
88 kg
194 lbs
2 kg
4 lbs
heavier
Body Fat %
16.2%
Healthy
9.5%  lower
17.9%
Healthy
10.5%  higher
Muscle Index
5.7
Swole-ish
14%  swoler
5
Swole-ish
12.3%  less swole
Sexy Index
7.9
Sexy
31% sexier
5.6
23.7%   less sexy
BMI
25.7
High
2.3%  lower
26.3
High
2.3%  higher
Daily Calorie Needs  (?)
2616 kcal
High
0.2%  lower
2622 kcal
High
0.2%  higher
Shoulders-to-Waist Width Ratio
1.62
High
11%  higher
1.46
Average
9.9%  lower
FFMI (?)
21.5
Above Average
0.5%  lower
21.6
Above Average
0.5%  higher
Lean Mass
72.1 kg
159 lbs
0.1 kg
0 lbs
lighter
72.2 kg
159 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
57.1 cm
22 inches
7.7%  higher
53 cm
21 inches
7.2%  lower
Waist Span
35.3 cm
14 inches
2.8%  lower
36.3 cm
14 inches
2.8%  higher
Fat Mass
13.9 kg
31 lbs
1.9 kg
4 lbs
lighter
15.8 kg
35 lbs
1.9 kg
4 lbs
heavier
Age
22
28y younger
50
28y older

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