summer
By Roger, ID: d61zcc6k |
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Week 0 testodrine
By Nathan, ID: ky84ytxb |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.1% Fit 14.4% lower
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15.3% Healthy 16.8% higher
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Muscle Index
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6.2 Swole-ish 40.9% swoler
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4.4 29% less swole
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Sexy Index
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7.7 Sexy 10% sexier
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7.2 Sexy 9.1% less sexy
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BMI
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24.1 Average 6.8% higher
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22.5 Average 6.4% lower
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Daily Calorie Needs (?)
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2474 kcal High 8.6% higher
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2278 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.1% lower
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1.72 HOLY SHIT 4.2% higher
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FFMI (?)
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20.9 Average 9.4% higher
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19.1 Average 8.6% lower
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Lean Mass
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67.8 kg 149 lbs 6 kg 13 lbs heavier |
61.8 kg 136 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 1.7% lower
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52.3 cm 21 inches 1.8% higher
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Waist Span
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31.1 cm 12 inches 2.3% higher
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30.4 cm 12 inches 2.3% lower
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Fat Mass
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10.2 kg 22 lbs 1 kg 2 lbs lighter |
11.2 kg 25 lbs 1 kg 2 lbs heavier |
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Age
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32
13y older
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19
13y younger
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