Before muscle
By chri5ti9, ID: 1w48t27y |
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Height
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192 cm 6'4" 4 cm 2 inches shorter |
196 cm 6'5" 4 cm 2 inches taller |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 6.2% lower
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16.2% Healthy 6.6% higher
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Muscle Index
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4.9 22.5% swoler
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4 18.4% less swole
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Sexy Index
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6.6 5.7% less sexy
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7 Sexy 6.1% sexier
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BMI
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23.6 Average 3% higher
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22.9 Average 2.9% lower
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Daily Calorie Needs (?)
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2672 kcal High 0% higher
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2671 kcal High 0% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.8% lower
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1.66 Very High 5.1% higher
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FFMI (?)
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20 Average 4.2% higher
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19.2 Average 4% lower
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Lean Mass
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73.8 kg 163 lbs 0.1 kg 0 lbs heavier |
73.7 kg 162 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 1.6% lower
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55.3 cm 22 inches 1.7% higher
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Waist Span
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34.5 cm 14 inches 3.9% higher
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33.2 cm 13 inches 3.8% lower
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Fat Mass
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13.2 kg 29 lbs 1.1 kg 2 lbs lighter |
14.3 kg 32 lbs 1.1 kg 2 lbs heavier |
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Age
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22 | 22 |