Week 12
By Fmeson, ID: 6rdh82n5 |
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a
By mr_daniel, ID: d6lx637p |
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Height
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187 cm 6'2" 5 cm 2 inches shorter |
192 cm 6'4" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.7% Healthy 19.8% higher
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13.1% Fit 16.6% lower
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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6.8 20.9% less sexy
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8.6 Sexy 26.5% sexier
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BMI
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24 Average 9.3% higher
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22 Average 8.5% lower
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Daily Calorie Needs (?)
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2677 kcal High 4.6% higher
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2560 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% higher
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1.56 Average 1.3% lower
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FFMI (?)
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20.2 Average 5.8% higher
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19.1 Average 5.4% lower
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Lean Mass
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70.8 kg 156 lbs 0.4 kg 1 lbs heavier |
70.4 kg 155 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 0.9% lower
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53.9 cm 21 inches 0.9% higher
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Waist Span
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33.8 cm 13 inches 2.3% lower
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34.6 cm 14 inches 2.4% higher
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Fat Mass
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13.2 kg 29 lbs 2.6 kg 6 lbs heavier |
10.6 kg 23 lbs 2.6 kg 6 lbs lighter |
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Age
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25
4y older
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21
4y younger
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