week 12-13
By Fmeson, ID: b17c5yqn |
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a
By mr_daniel, ID: d6lx637p |
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Height
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187 cm 6'2" 5 cm 2 inches shorter |
192 cm 6'4" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.2% Healthy 23.7% higher
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13.1% Fit 19.1% lower
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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7.1 Sexy 17.4% less sexy
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8.6 Sexy 21.1% sexier
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BMI
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24 Average 9.3% higher
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22 Average 8.5% lower
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Daily Calorie Needs (?)
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2663 kcal High 4% higher
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2560 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.1% lower
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1.56 Average 5.4% higher
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FFMI (?)
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20.1 Average 5.2% higher
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19.1 Average 5% lower
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Lean Mass
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70.4 kg 155 lbs |
70.4 kg 155 lbs |
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Shoulders Span
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50.6 cm 20 inches 6.1% lower
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53.9 cm 21 inches 6.5% higher
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Waist Span
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34.1 cm 13 inches 1.4% lower
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34.6 cm 14 inches 1.5% higher
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Fat Mass
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13.6 kg 30 lbs 3 kg 7 lbs heavier |
10.6 kg 23 lbs 3 kg 7 lbs lighter |
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Age
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25
4y older
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21
4y younger
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