Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Height
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196 cm 6'5" 21 cm 8 inches taller |
175 cm 5'9" 21 cm 8 inches shorter |
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Weight
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107 kg 236 lbs 20.8 kg 46 lbs heavier |
86.2 kg 190 lbs 20.8 kg 46 lbs lighter |
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Body Fat %
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13% Fit 7.1% lower
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14% Fit 7.7% higher
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Muscle Index
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8.2 Swole 2.4% less swole
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8.4 Swole 2.4% swoler
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Sexy Index
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8 Sexy 19.4% sexier
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6.7 16.3% less sexy
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BMI
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27.9 High 1.1% lower
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28.2 High 1.1% higher
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 23.3% higher
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2684 kcal High 18.9% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.4% higher
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1.47 Average 3.3% lower
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FFMI (?)
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24.2 Very High |
24.2 Very High |
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Lean Mass
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93.1 kg 205 lbs 19 kg 42 lbs heavier |
74.1 kg 163 lbs 19 kg 42 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 15.5% higher
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49 cm 19 inches 13.4% lower
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Waist Span
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37.3 cm 15 inches 12.3% higher
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33.2 cm 13 inches 11% lower
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Fat Mass
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13.9 kg 31 lbs 1.8 kg 4 lbs heavier |
12.1 kg 27 lbs 1.8 kg 4 lbs lighter |
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Age
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38
13y older
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25
13y younger
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