Jugon bulking
By Anonymous, ID: d6za2u3g |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.7% Healthy |
16.7% Healthy |
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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6.3 8.7% less sexy
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6.9 9.5% sexier
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BMI
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24.5 Average 2.6% lower
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25.1 High 2.7% higher
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Daily Calorie Needs (?)
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2299 kcal High 2.3% lower
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2354 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.2% higher
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1.55 Average 3.1% lower
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FFMI (?)
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20.4 Average 2.4% lower
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20.9 Average 2.5% higher
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Lean Mass
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62.5 kg 138 lbs 1.6 kg 4 lbs lighter |
64.1 kg 141 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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47 cm 18 inches 2.7% lower
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48.3 cm 19 inches 2.8% higher
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Waist Span
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29.3 cm 12 inches 6.1% lower
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31.2 cm 12 inches 6.5% higher
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Fat Mass
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12.5 kg 28 lbs 0.4 kg 1 lbs lighter |
12.9 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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49
27y older
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22
27y younger
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