Jugon bulking
By Anonymous, ID: d6za2u3g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.7% Healthy 10.7% lower
|
18.7% Chubby 12% higher
|
||||||||||
Muscle Index
|
4.9 22.5% swoler
|
4 18.4% less swole
|
||||||||||
Sexy Index
|
6.3 14.5% sexier
|
5.5 12.7% less sexy
|
||||||||||
BMI
|
24.5 Average 0.8% lower
|
24.7 Average 0.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2299 kcal High 4.7% higher
|
2196 kcal Average 4.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 19.4% higher
|
1.34 Low 16.3% lower
|
||||||||||
FFMI (?)
|
20.4 Average 1.5% higher
|
20.1 Average 1.5% lower
|
||||||||||
Lean Mass
|
62.5 kg 138 lbs 3.2 kg 7 lbs heavier |
59.3 kg 131 lbs 3.2 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
47 cm 18 inches 7.6% higher
|
43.7 cm 17 inches 7% lower
|
||||||||||
Waist Span
|
29.3 cm 12 inches 10.1% lower
|
32.6 cm 13 inches 11.3% higher
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 1.2 kg 3 lbs lighter |
13.7 kg 30 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
49
19y older
|
30
19y younger
|