Ads
By Anonymous, ID: 4058dm0x |
|||||||||||||||||||||||||||
|
training progress
By jetstone, ID: d72qovv4 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
167 cm 5'6" 3 cm 1 inches shorter |
170 cm 5'7" 3 cm 1 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
10.2% RIPPED 13.3% higher
|
9% Skinny 11.8% lower
|
||||||||||
Muscle Index
|
6.8 Swole-ish 15.3% swoler
|
5.9 Swole-ish 13.2% less swole
|
||||||||||
Sexy Index
|
7 Sexy 6.7% less sexy
|
7.5 Sexy 7.1% sexier
|
||||||||||
BMI
|
22.6 Average 8.8% higher
|
20.8 Low 8.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2104 kcal Average 3.2% higher
|
2039 kcal Average 3.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.42 Average 19.8% lower
|
1.77 HOLY SHIT 24.6% higher
|
||||||||||
FFMI (?)
|
20.3 Average 7.4% higher
|
18.9 Average 6.9% lower
|
||||||||||
Lean Mass
|
56.6 kg 125 lbs 2 kg 4 lbs heavier |
54.6 kg 120 lbs 2 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
43 cm 17 inches 12.8% lower
|
49.3 cm 19 inches 14.7% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 9.4% higher
|
27.8 cm 11 inches 8.6% lower
|
||||||||||
Fat Mass
|
6.4 kg 14 lbs 1 kg 2 lbs heavier |
5.4 kg 12 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
38
9y older
|
29
9y younger
|