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Calisthenic +21
By adhiet1810, ID: a6v31wum
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:62 kg  ·  137 lbs
Body Fat %:11%
BMI:21.5
Muscle Index:5.6
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
training progress
By jetstone, ID: d72qovv4
Picture 1
Age:29
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:9%
BMI:20.8
Muscle Index:5.9
Sexy Index:7.5
Body Type:
Regular
Skinny
Sexy
Viking
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Calisthenic +21 Picture 1
training progress Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
62 kg
137 lbs
2 kg
4 lbs
heavier
60 kg
132 lbs
2 kg
4 lbs
lighter
Body Fat %
11%
Fit
22.2%  higher
9%
Skinny
18.2%  lower
Muscle Index
5.6
Swole-ish
5.1%  less swole
5.9
Swole-ish
5.4%  swoler
Sexy Index
7.4
Sexy
6.7% sexier
7.5
Sexy
6.3%   less sexy
BMI
21.5
Average
3.3%  higher
20.8
Low
3.2%  lower
Daily Calorie Needs  (?)
2058 kcal
Average
0.9%  higher
2039 kcal
Average
0.9%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
3.4%  lower
1.77
HOLY SHIT
3.5%  higher
FFMI (?)
19.1
Average
1.1%  higher
18.9
Average
1%  lower
Lean Mass
55.2 kg
122 lbs
0.6 kg
1 lbs
heavier
54.6 kg
120 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
47.6 cm
19 inches
3.4%  lower
49.3 cm
19 inches
3.6%  higher
Waist Span
27.8 cm
11 inches
27.8 cm
11 inches
Fat Mass
6.8 kg
15 lbs
1.4 kg
3 lbs
heavier
5.4 kg
12 lbs
1.4 kg
3 lbs
lighter
Age
34
5y older
29
5y younger

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