Simon 2019 Jan
By slymon, ID: ap81o27v |
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training progress
By jetstone, ID: d72qovv4 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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8.6% RIPPED 4.4% lower
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9% Skinny 4.7% higher
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Muscle Index
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6.3 Swole-ish 6.8% swoler
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5.9 Swole-ish 6.3% less swole
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Sexy Index
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7.9 Sexy 5.3% sexier
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7.5 Sexy 5.1% less sexy
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BMI
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20.9 Low 0.7% higher
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20.8 Low 0.7% lower
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Daily Calorie Needs (?)
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2016 kcal Average 1.1% lower
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2039 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 2.8% lower
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1.77 HOLY SHIT 2.9% higher
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FFMI (?)
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19.1 Average 1.1% higher
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18.9 Average 1% lower
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Lean Mass
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53.9 kg 119 lbs 0.7 kg 2 lbs lighter |
54.6 kg 120 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 2.4% lower
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49.3 cm 19 inches 2.5% higher
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Waist Span
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28 cm 11 inches 0.7% higher
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27.8 cm 11 inches 0.7% lower
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Fat Mass
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5.1 kg 11 lbs 0.3 kg 1 lbs lighter |
5.4 kg 12 lbs 0.3 kg 1 lbs heavier |
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Age
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20
9y younger
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29
9y older
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