training progress
By jetstone, ID: d72qovv4 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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60 kg 132 lbs 1 kg 2 lbs heavier |
59 kg 130 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9% Skinny 2.3% higher
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8.8% Skinny 2.2% lower
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Muscle Index
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5.9 Swole-ish 1.7% swoler
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5.8 Swole-ish 1.7% less swole
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Sexy Index
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7.5 Sexy |
7.5 Sexy |
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BMI
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20.8 Low 1.7% higher
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20.4 Low 1.6% lower
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Daily Calorie Needs (?)
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2039 kcal Average 1.3% higher
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2013 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 4.1% higher
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1.70 Very High 4% lower
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FFMI (?)
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18.9 Average 1.6% higher
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18.6 Average 1.6% lower
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Lean Mass
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54.6 kg 120 lbs 0.8 kg 2 lbs heavier |
53.8 kg 119 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 2.1% higher
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48.3 cm 19 inches 2% lower
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Waist Span
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27.8 cm 11 inches 2.1% lower
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28.4 cm 11 inches 2.2% higher
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Fat Mass
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5.4 kg 12 lbs 0.2 kg 0 lbs heavier |
5.2 kg 11 lbs 0.2 kg 0 lbs lighter |
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Age
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29
7y older
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22
7y younger
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