training progress
By jetstone, ID: d72qovv4 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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60 kg 132 lbs 1 kg 2 lbs lighter |
61 kg 134 lbs 1 kg 2 lbs heavier |
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Body Fat %
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9% Skinny 2.2% lower
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9.2% Skinny 2.2% higher
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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7.5 Sexy 0.6% less sexy
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7.7 Sexy 0.6% sexier
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BMI
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20.8 Low 0.7% higher
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20.6 Low 0.7% lower
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Daily Calorie Needs (?)
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2039 kcal Average 1.3% lower
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2065 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 0.6% higher
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1.76 HOLY SHIT 0.6% lower
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FFMI (?)
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18.9 Average 1.1% higher
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18.7 Average 1.1% lower
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Lean Mass
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54.6 kg 120 lbs 0.8 kg 2 lbs lighter |
55.4 kg 122 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 0.8% higher
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48.9 cm 19 inches 0.8% lower
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Waist Span
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27.8 cm 11 inches 0.4% higher
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27.7 cm 11 inches 0.4% lower
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Fat Mass
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5.4 kg 12 lbs 0.2 kg 0 lbs lighter |
5.6 kg 12 lbs 0.2 kg 0 lbs heavier |
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Age
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29
11y older
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18
11y younger
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