training progress
By jetstone, ID: d72qovv4 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9% Skinny 5.3% lower
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9.5% RIPPED 5.6% higher
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Muscle Index
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5.9 Swole-ish 9.2% less swole
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6.5 Swole-ish 10.2% swoler
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Sexy Index
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7.5 Sexy 10.7% less sexy
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8.1 Sexy 12% sexier
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BMI
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20.8 Low 4.8% lower
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21.8 Average 5% higher
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Daily Calorie Needs (?)
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2039 kcal Average 3.7% lower
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2118 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 9.3% higher
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1.62 High 8.5% lower
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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54.6 kg 120 lbs 2.4 kg 5 lbs lighter |
57 kg 126 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 7.4% higher
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45.9 cm 18 inches 6.9% lower
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Waist Span
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27.8 cm 11 inches 1.8% lower
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28.3 cm 11 inches 1.8% higher
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Fat Mass
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5.4 kg 12 lbs 0.6 kg 1 lbs lighter |
6 kg 13 lbs 0.6 kg 1 lbs heavier |
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Age
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29
7y older
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22
7y younger
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