training progress
By jetstone, ID: d72qovv4 |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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60 kg 132 lbs 10 kg 22 lbs lighter |
70 kg 154 lbs 10 kg 22 lbs heavier |
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Body Fat %
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9% Skinny 18.2% lower
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11% Fit 22.2% higher
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.1 Sexy 2.7% sexier
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BMI
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20.8 Low 5% lower
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21.9 Average 5.3% higher
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Daily Calorie Needs (?)
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2039 kcal Average 11.1% lower
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2293 kcal Average 12.5% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 13.5% higher
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1.56 Average 11.9% lower
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FFMI (?)
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18.9 Average 2.6% lower
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19.4 Average 2.6% higher
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Lean Mass
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54.6 kg 120 lbs 7.7 kg 17 lbs lighter |
62.3 kg 137 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.6% lower
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50.6 cm 20 inches 2.6% higher
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Waist Span
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27.8 cm 11 inches 14.5% lower
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32.5 cm 13 inches 16.9% higher
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Fat Mass
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5.4 kg 12 lbs 2.3 kg 5 lbs lighter |
7.7 kg 17 lbs 2.3 kg 5 lbs heavier |
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Age
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29
26y older
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3
26y younger
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