before exercise challenge
By Anonymous, ID: 5977gj6c |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 7.6% lower
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17.1% Healthy 8.2% higher
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Muscle Index
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3.8 5% less swole
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4 5.3% swoler
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Sexy Index
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5.8 12.2% sexier
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4.9 10.9% less sexy
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BMI
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21.6 Average 6.2% lower
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23.1 Average 6.6% higher
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Daily Calorie Needs (?)
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2099 kcal Average 1.2% lower
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2125 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.2% higher
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1.28 Very Low 9.2% lower
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FFMI (?)
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18.2 Average 4.7% lower
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19.1 Average 4.9% higher
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Lean Mass
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56.4 kg 124 lbs 0.8 kg 2 lbs lighter |
57.2 kg 126 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 10.4% higher
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39.3 cm 15 inches 9.4% lower
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Waist Span
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30.8 cm 12 inches |
30.8 cm 12 inches |
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Fat Mass
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10.6 kg 23 lbs 1.2 kg 3 lbs lighter |
11.8 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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21
3y older
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18
3y younger
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