76 kilo
By daniel, ID: 1pr2x1zt |
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By daniel, ID: d7q34p25 |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.5% Healthy 4.9% lower
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18.4% Chubby 5.1% higher
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Muscle Index
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6.8 Swole-ish 6.3% swoler
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6.4 Swole-ish 5.9% less swole
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Sexy Index
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6.4 1.5% less sexy
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6.5 1.6% sexier
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BMI
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28.6 High 1.3% lower
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29 High 1.3% higher
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Daily Calorie Needs (?)
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2306 kcal High 0.2% lower
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2311 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.1% lower
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1.76 HOLY SHIT 5.4% higher
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FFMI (?)
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23.6 High |
23.6 High |
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Lean Mass
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62.7 kg 138 lbs 0.1 kg 0 lbs lighter |
62.8 kg 138 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 7.9% lower
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54.4 cm 21 inches 8.6% higher
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Waist Span
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30.1 cm 12 inches 2.9% lower
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31 cm 12 inches 3% higher
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Fat Mass
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13.3 kg 29 lbs 0.9 kg 2 lbs lighter |
14.2 kg 31 lbs 0.9 kg 2 lbs heavier |
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Age
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18 | 18 |