Day 1
By vitorhazevedo, ID: 8bpsd4xs |
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Dddfff
By daniel, ID: d7q34p25 |
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Height
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166 cm 5'5" 3 cm 1 inches taller |
163 cm 5'4" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17% Healthy 7.6% lower
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18.4% Chubby 8.2% higher
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Muscle Index
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5.8 Swole-ish 9.4% less swole
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6.4 Swole-ish 10.3% swoler
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Sexy Index
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6.3 3.1% less sexy
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6.5 3.2% sexier
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BMI
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26.1 High 9.8% lower
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29 High 10.9% higher
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Daily Calorie Needs (?)
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2209 kcal Average 4.4% lower
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2311 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 11.4% lower
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1.76 HOLY SHIT 12.8% higher
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FFMI (?)
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21.7 Above Average 8.1% lower
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23.6 High 8.8% higher
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Lean Mass
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59.8 kg 132 lbs 3 kg 7 lbs lighter |
62.8 kg 138 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 1.8% lower
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54.4 cm 21 inches 1.9% higher
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Waist Span
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34.2 cm 13 inches 10.3% higher
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31 cm 12 inches 9.4% lower
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Fat Mass
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12.2 kg 27 lbs 2 kg 4 lbs lighter |
14.2 kg 31 lbs 2 kg 4 lbs heavier |
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Age
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32
14y older
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18
14y younger
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