First cut
By maksidaa, ID: 8v162v8o |
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Bulk week 1
By maksidaa, ID: d7sat210 |
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Height
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193 cm 6'4" |
193 cm 6'4" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.8% Fit 3% lower
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13.2% Fit 3.1% higher
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Muscle Index
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4.3 2.3% less swole
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4.4 2.3% swoler
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Sexy Index
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7 Sexy 13.6% less sexy
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8.1 Sexy 15.7% sexier
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BMI
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21.2 Average 1.3% lower
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21.5 Average 1.3% higher
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Daily Calorie Needs (?)
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2511 kcal High 0.7% lower
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2529 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 6.9% lower
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1.60 High 7.4% higher
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FFMI (?)
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18.5 Average 0.5% lower
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18.6 Average 0.5% higher
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Lean Mass
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68.9 kg 152 lbs 0.5 kg 1 lbs lighter |
69.4 kg 153 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 10.9% lower
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55.1 cm 22 inches 12.2% higher
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Waist Span
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33.1 cm 13 inches 4.1% lower
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34.5 cm 14 inches 4.2% higher
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Fat Mass
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10.1 kg 22 lbs 0.5 kg 1 lbs lighter |
10.6 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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32
1y younger
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33
1y older
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