In the beginning...
By maksidaa, ID: 99jgwmp5 |
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Bulk week 1
By maksidaa, ID: d7sat210 |
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Height
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193 cm 6'4" |
193 cm 6'4" |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 18.2% higher
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13.2% Fit 15.4% lower
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Muscle Index
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3.9 11.4% less swole
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4.4 12.8% swoler
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Sexy Index
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5.1 35.8% less sexy
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8.1 Sexy 55.8% sexier
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BMI
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22.3 Average 3.7% higher
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21.5 Average 3.6% lower
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Daily Calorie Needs (?)
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2549 kcal High 0.8% higher
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2529 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 16.3% lower
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1.60 High 19.4% higher
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FFMI (?)
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18.8 Average 1.1% higher
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18.6 Average 1.1% lower
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Lean Mass
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70.1 kg 155 lbs 0.7 kg 2 lbs heavier |
69.4 kg 153 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 8% lower
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55.1 cm 22 inches 8.7% higher
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Waist Span
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37.9 cm 15 inches 9.9% higher
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34.5 cm 14 inches 9% lower
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Fat Mass
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12.9 kg 28 lbs 2.3 kg 5 lbs heavier |
10.6 kg 23 lbs 2.3 kg 5 lbs lighter |
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Age
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32
1y younger
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33
1y older
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