befor summer 2015
By Anonymous, ID: bgm68l58 |
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Bulk week 1
By maksidaa, ID: d7sat210 |
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Height
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190 cm 6'3" 3 cm 1 inches shorter |
193 cm 6'4" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.2% Fit 7.6% higher
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13.2% Fit 7% lower
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Muscle Index
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4 9.1% less swole
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4.4 10% swoler
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Sexy Index
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6.3 22.2% less sexy
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8.1 Sexy 28.6% sexier
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BMI
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21.3 Average 0.7% lower
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21.5 Average 0.7% higher
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Daily Calorie Needs (?)
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2417 kcal High 4.4% lower
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2529 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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18.3 Average 1.6% lower
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18.6 Average 1.6% higher
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Lean Mass
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66.1 kg 146 lbs 3.3 kg 7 lbs lighter |
69.4 kg 153 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 2.7% lower
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55.1 cm 22 inches 2.8% higher
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Waist Span
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34 cm 13 inches 1.4% lower
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34.5 cm 14 inches 1.5% higher
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Fat Mass
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10.9 kg 24 lbs 0.3 kg 1 lbs heavier |
10.6 kg 23 lbs 0.3 kg 1 lbs lighter |
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Age
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35
2y older
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33
2y younger
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