Bulk week 1
By maksidaa, ID: d7sat210 |
|||||||||||||||||||||||||||
|
7-9-15
By stonetackle, ID: pffxbl1s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 4 cm 2 inches taller |
189 cm 6'2" 4 cm 2 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs |
80 kg 176 lbs |
||||||||||
Body Fat %
|
13.2% Fit 7% lower
|
14.2% Fit 7.6% higher
|
||||||||||
Muscle Index
|
4.4 4.3% less swole
|
4.6 4.5% swoler
|
||||||||||
Sexy Index
|
8.1 Sexy 17.4% sexier
|
6.9 14.8% less sexy
|
||||||||||
BMI
|
21.5 Average 4.1% lower
|
22.4 Average 4.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2529 kcal High 1.1% higher
|
2502 kcal High 1.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 0.6% lower
|
1.61 High 0.6% higher
|
||||||||||
FFMI (?)
|
18.6 Average 3.1% lower
|
19.2 Average 3.2% higher
|
||||||||||
Lean Mass
|
69.4 kg 153 lbs 0.8 kg 2 lbs heavier |
68.6 kg 151 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
55.1 cm 22 inches 0.9% lower
|
55.6 cm 22 inches 0.9% higher
|
||||||||||
Waist Span
|
34.5 cm 14 inches |
34.5 cm 14 inches |
||||||||||
Fat Mass
|
10.6 kg 23 lbs 0.8 kg 2 lbs lighter |
11.4 kg 25 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
33
15y older
|
18
15y younger
|