Bulk week 1
By maksidaa, ID: d7sat210 |
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Height
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193 cm 6'4" 14 cm 6 inches taller |
179 cm 5'10" 14 cm 6 inches shorter |
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Weight
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80 kg 176 lbs 10 kg 22 lbs heavier |
70 kg 154 lbs 10 kg 22 lbs lighter |
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Body Fat %
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13.2% Fit 20% higher
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11% Fit 16.7% lower
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Muscle Index
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4.4 22.8% less swole
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5.7 Swole-ish 29.5% swoler
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Sexy Index
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8.1 Sexy 5.2% sexier
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7.1 Sexy 4.9% less sexy
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BMI
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21.5 Average 1.7% lower
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21.9 Average 1.7% higher
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Daily Calorie Needs (?)
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2529 kcal High 10.3% higher
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2293 kcal Average 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 2.6% higher
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1.56 Average 2.5% lower
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FFMI (?)
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18.6 Average 4.1% lower
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19.4 Average 4.3% higher
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Lean Mass
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69.4 kg 153 lbs 7.1 kg 16 lbs heavier |
62.3 kg 137 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 8.9% higher
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50.6 cm 20 inches 8.2% lower
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Waist Span
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34.5 cm 14 inches 6.2% higher
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32.5 cm 13 inches 5.8% lower
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Fat Mass
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10.6 kg 23 lbs 2.9 kg 6 lbs heavier |
7.7 kg 17 lbs 2.9 kg 6 lbs lighter |
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Age
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33
30y older
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3
30y younger
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