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Bulk week 1
By maksidaa, ID: d7sat210
Picture 1
Age:33
Height:193 cm  ·  6'4"
Weight:80 kg  ·  176 lbs
Body Fat %:13.2%
BMI:21.5
Muscle Index:4.4
Sexy Index:8.1
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
Before bulk
By maksidaa, ID: y4jex6jb
Picture 1
Age:33
Height:193 cm  ·  6'4"
Weight:79 kg  ·  174 lbs
Body Fat %:12.9%
BMI:21.2
Muscle Index:4.3
Sexy Index:5.406
Body Type:
Tall
Fit
Parsnip
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Bulk week 1 Picture 1
Before bulk Picture 1
Height
193 cm
6'4"
193 cm
6'4"
Weight
80 kg
176 lbs
1 kg
2 lbs
heavier
79 kg
174 lbs
1 kg
2 lbs
lighter
Body Fat %
13.2%
Fit
2.3%  higher
12.9%
Fit
2.3%  lower
Muscle Index
4.4
2.3%  swoler
4.3
2.3%  less swole
Sexy Index
8.1
Sexy
49.8% sexier
5.406
33.3%   less sexy
BMI
21.5
Average
1.3%  higher
21.2
Average
1.3%  lower
Daily Calorie Needs  (?)
2529 kcal
High
0.8%  higher
2508 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.60
High
3.2%  higher
1.55
Average
3.1%  lower
FFMI (?)
18.6
Average
0.5%  higher
18.5
Average
0.5%  lower
Lean Mass
69.4 kg
153 lbs
0.6 kg
1 lbs
heavier
68.8 kg
152 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
55.1 cm
22 inches
2.6%  higher
53.7 cm
21 inches
2.5%  lower
Waist Span
34.5 cm
14 inches
0.3%  lower
34.6 cm
14 inches
0.3%  higher
Fat Mass
10.6 kg
23 lbs
0.4 kg
1 lbs
heavier
10.2 kg
22 lbs
0.4 kg
1 lbs
lighter
Age
33
33

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