Bulking
By Xavier, ID: 1065n355 |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.1% Healthy 10.7% lower
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16.9% Healthy 11.9% higher
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Muscle Index
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6.5 Swole-ish 18.2% swoler
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5.5 Swole-ish 15.4% less swole
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Sexy Index
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7.9 Sexy 16.2% sexier
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6.8 13.9% less sexy
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BMI
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25.5 High 0.7% higher
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25.3 High 0.7% lower
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Daily Calorie Needs (?)
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2254 kcal Average 5.9% higher
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2129 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High |
1.70 Very High |
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FFMI (?)
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21.7 Above Average 2.8% higher
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21.1 Above Average 2.8% lower
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Lean Mass
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61.1 kg 135 lbs 3.8 kg 8 lbs heavier |
57.3 kg 126 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 1.9% higher
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46.7 cm 18 inches 1.9% lower
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Waist Span
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28 cm 11 inches 2.2% higher
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27.4 cm 11 inches 2.1% lower
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Fat Mass
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10.9 kg 24 lbs 0.8 kg 2 lbs lighter |
11.7 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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25
9y younger
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34
9y older
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