Adam July 2015
By Anonymous, ID: d83k2q21 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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76 kg 168 lbs 1.6 kg 4 lbs lighter |
77.6 kg 171 lbs 1.6 kg 4 lbs heavier |
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Body Fat %
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17.1% Healthy 14% higher
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15% Healthy 12.3% lower
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Muscle Index
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3.6 25% less swole
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4.8 33.3% swoler
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Sexy Index
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6.6 20% sexier
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5.5 16.7% less sexy
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BMI
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22.7 Average 2.1% lower
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23.2 Average 2.1% higher
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Daily Calorie Needs (?)
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2316 kcal High 4.1% lower
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2414 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 2.6% lower
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1.53 Average 2.7% higher
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FFMI (?)
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18.8 Average 4.6% lower
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19.7 Average 4.8% higher
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Lean Mass
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 0.2% higher
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48.3 cm 19 inches 0.2% lower
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Waist Span
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32.5 cm 13 inches 2.8% higher
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31.6 cm 12 inches 2.8% lower
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Fat Mass
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13 kg 29 lbs 1.4 kg 3 lbs heavier |
11.6 kg 26 lbs 1.4 kg 3 lbs lighter |
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Age
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18
10y younger
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28
10y older
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