Adam July 2015
By Anonymous, ID: d83k2q21 |
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2 months in
By MoDoucet, ID: yk6fba4t |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.1% Healthy 8.2% higher
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15.8% Healthy 7.6% lower
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Muscle Index
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3.6 34.5% less swole
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5.5 Swole-ish 52.8% swoler
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Sexy Index
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6.6 24.5% sexier
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5.3 19.7% less sexy
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BMI
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22.7 Average 8.1% lower
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24.7 Average 8.8% higher
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Daily Calorie Needs (?)
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2316 kcal High 5.9% lower
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2460 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 1.4% higher
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1.47 Average 1.3% lower
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FFMI (?)
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18.8 Average 9.6% lower
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20.8 Average 10.6% higher
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Lean Mass
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63 kg 139 lbs 4.4 kg 10 lbs lighter |
67.4 kg 149 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 1% higher
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47.9 cm 19 inches 1% lower
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Waist Span
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32.5 cm 13 inches |
32.5 cm 13 inches |
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Fat Mass
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13 kg 29 lbs 0.4 kg 1 lbs heavier |
12.6 kg 28 lbs 0.4 kg 1 lbs lighter |
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Age
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18
18y younger
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36
18y older
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