Adam July 2015
By Anonymous, ID: d83k2q21 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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76 kg 168 lbs 3.4 kg 7 lbs lighter |
79.4 kg 175 lbs 3.4 kg 7 lbs heavier |
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Body Fat %
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17.1% Healthy 14% higher
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15% Healthy 12.3% lower
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Muscle Index
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3.6 30.8% less swole
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5.2 Swole-ish 44.4% swoler
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Sexy Index
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6.6 20% sexier
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5.5 16.7% less sexy
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BMI
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22.7 Average 4.3% lower
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23.7 Average 4.5% higher
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Daily Calorie Needs (?)
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2316 kcal High 6% lower
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2464 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 3.9% lower
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1.55 Average 4% higher
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FFMI (?)
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18.8 Average 6.9% lower
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20.2 Average 7.4% higher
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Lean Mass
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63 kg 139 lbs 4.5 kg 10 lbs lighter |
67.5 kg 149 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 1.2% lower
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49 cm 19 inches 1.2% higher
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Waist Span
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32.5 cm 13 inches 2.8% higher
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31.6 cm 12 inches 2.8% lower
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Fat Mass
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13 kg 29 lbs 1.1 kg 2 lbs heavier |
11.9 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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