Dieta
By Alexandr, ID: 054pn1qk |
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К
By Alexandr, ID: d84oc01d |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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19.4% Chubby 19% higher
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16.3% Healthy 16% lower
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Muscle Index
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4.9 31.9% less swole
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7.2 Swole 46.9% swoler
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Sexy Index
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4.545 37.7% less sexy
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7.3 Sexy 60.6% sexier
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BMI
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27.8 High 1.1% lower
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28.1 High 1.1% higher
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Daily Calorie Needs (?)
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2525 kcal High 1.3% lower
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2558 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 10.2% lower
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1.77 HOLY SHIT 11.3% higher
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FFMI (?)
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22.4 High 4.7% lower
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23.5 High 4.9% higher
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Lean Mass
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69.3 kg 153 lbs 1 kg 2 lbs lighter |
70.3 kg 155 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 5.1% lower
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54.4 cm 21 inches 5.4% higher
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Waist Span
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32.5 cm 13 inches 5.9% higher
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30.7 cm 12 inches 5.5% lower
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Fat Mass
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16.7 kg 37 lbs 3 kg 7 lbs heavier |
13.7 kg 30 lbs 3 kg 7 lbs lighter |
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Age
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34 | 34 |