Nico cutting, at 210lb
By nxamaya, ID: d880e046 |
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June 29
By Kale, ID: n806g93r |
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Height
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188 cm 6'2" 1 cm 0 inches shorter |
189 cm 6'2" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 4 kg 9 lbs heavier |
91 kg 201 lbs 4 kg 9 lbs lighter |
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Body Fat %
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19.9% Chubby 13.7% higher
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17.5% Healthy 12.1% lower
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Muscle Index
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4.1 12.8% less swole
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4.7 14.6% swoler
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Sexy Index
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3.3 36.5% less sexy
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5.2 57.6% sexier
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BMI
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26.9 High 5.5% higher
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25.5 High 5.2% lower
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Daily Calorie Needs (?)
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2749 kcal High 1.3% higher
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2715 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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21.5 Above Average 2.4% higher
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21 Above Average 2.3% lower
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Lean Mass
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76.1 kg 168 lbs 1 kg 2 lbs heavier |
75.1 kg 166 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 1.3% lower
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47.3 cm 19 inches 1.3% higher
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Waist Span
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31.7 cm 12 inches 1% higher
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31.4 cm 12 inches 0.9% lower
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Fat Mass
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18.9 kg 42 lbs 3 kg 7 lbs heavier |
15.9 kg 35 lbs 3 kg 7 lbs lighter |
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Age
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25
5y older
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20
5y younger
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