Nico cutting, at 210lb
By nxamaya, ID: d880e046 |
||||||||||||||||||||||||||
|
Sean Mid-Cut 8/25/2016
By OzBuckshank, ID: oj2c75z7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
95 kg 209 lbs 9 kg 20 lbs heavier |
86 kg 190 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
19.9% Chubby 13.1% higher
|
17.6% Healthy 11.6% lower
|
||||||||||
Muscle Index
|
4.1 |
4.1 |
||||||||||
Sexy Index
|
3.3 50.2% less sexy
|
6.63 100.9% sexier
|
||||||||||
BMI
|
26.9 High 10.5% higher
|
24.3 Average 9.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2749 kcal High 6.7% higher
|
2576 kcal High 6.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 6.5% higher
|
1.38 Low 6.1% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 7.5% higher
|
20 Average 7% lower
|
||||||||||
Lean Mass
|
76.1 kg 168 lbs 5.2 kg 11 lbs heavier |
70.9 kg 156 lbs 5.2 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 1.7% higher
|
45.9 cm 18 inches 1.7% lower
|
||||||||||
Waist Span
|
31.7 cm 12 inches 4.2% lower
|
33.1 cm 13 inches 4.4% higher
|
||||||||||
Fat Mass
|
18.9 kg 42 lbs 3.8 kg 8 lbs heavier |
15.1 kg 33 lbs 3.8 kg 8 lbs lighter |
||||||||||
Age
|
25
1y older
|
24
1y younger
|