Nico cutting, at 210lb
By nxamaya, ID: d880e046 |
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Height
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188 cm 6'2" 1 cm 0 inches shorter |
189 cm 6'2" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 7 kg 15 lbs heavier |
88 kg 194 lbs 7 kg 15 lbs lighter |
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Body Fat %
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19.9% Chubby 16.4% higher
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17.1% Healthy 14.1% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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3.3 42.7% less sexy
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5.757 74.5% sexier
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BMI
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26.9 High 9.1% higher
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24.6 Average 8.3% lower
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Daily Calorie Needs (?)
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2749 kcal High 3.9% higher
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2645 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.7% lower
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1.61 High 9.5% higher
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FFMI (?)
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21.5 Above Average 5.4% higher
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20.4 Average 5.1% lower
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Lean Mass
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76.1 kg 168 lbs 3.1 kg 7 lbs heavier |
73 kg 161 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 5.8% lower
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49.6 cm 20 inches 6.2% higher
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Waist Span
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31.7 cm 12 inches 2.6% higher
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30.9 cm 12 inches 2.5% lower
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Fat Mass
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18.9 kg 42 lbs 3.9 kg 9 lbs heavier |
15 kg 33 lbs 3.9 kg 9 lbs lighter |
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Age
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25
4y older
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21
4y younger
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