Nico cutting, at 210lb
By nxamaya, ID: d880e046 |
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Height
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188 cm 6'2" 6 cm 2 inches taller |
182 cm 5'12" 6 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 13 kg 29 lbs heavier |
82 kg 181 lbs 13 kg 29 lbs lighter |
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Body Fat %
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19.9% Chubby |
19.9% Chubby |
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Muscle Index
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4.1 20.6% swoler
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3.4 17.1% less swole
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Sexy Index
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3.3 10.8% less sexy
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3.7 12.1% sexier
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BMI
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26.9 High 8.6% higher
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24.8 Average 7.9% lower
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Daily Calorie Needs (?)
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2749 kcal High 14.3% higher
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2405 kcal High 12.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.9% higher
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1.35 Low 8.2% lower
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FFMI (?)
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21.5 Above Average 8.6% higher
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19.8 Average 7.9% lower
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Lean Mass
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76.1 kg 168 lbs 10.4 kg 23 lbs heavier |
65.7 kg 145 lbs 10.4 kg 23 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 5.4% higher
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44.3 cm 17 inches 5.1% lower
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Waist Span
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31.7 cm 12 inches 3.6% lower
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32.9 cm 13 inches 3.8% higher
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Fat Mass
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18.9 kg 42 lbs 2.6 kg 6 lbs heavier |
16.3 kg 36 lbs 2.6 kg 6 lbs lighter |
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Age
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25
15y younger
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40
15y older
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