201508_Monthly
By ubiquitrips, ID: 1248033y |
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Jeff Oct 2018
By Jeff, ID: d8os32bb |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 10.6% lower
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18% Healthy 11.8% higher
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Muscle Index
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5.5 Swole-ish 48.6% swoler
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3.7 32.7% less swole
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Sexy Index
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6.3 61.5% sexier
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3.9 38.1% less sexy
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BMI
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24.7 Average 5.6% higher
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23.4 Average 5.3% lower
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Daily Calorie Needs (?)
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2286 kcal Average 0.8% higher
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2267 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 8% higher
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1.37 Low 7.4% lower
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FFMI (?)
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20.7 Average 7.8% higher
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19.2 Average 7.2% lower
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Lean Mass
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62.1 kg 137 lbs 0.6 kg 1 lbs heavier |
61.5 kg 136 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 6.4% higher
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42.4 cm 17 inches 6% lower
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Waist Span
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30.5 cm 12 inches 1.9% lower
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31.1 cm 12 inches 2% higher
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Fat Mass
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11.9 kg 26 lbs 1.6 kg 4 lbs lighter |
13.5 kg 30 lbs 1.6 kg 4 lbs heavier |
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Age
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34
22y younger
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56
22y older
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