jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 8 kg 18 lbs heavier |
77 kg 170 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.3% Healthy 13.8% higher
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15.2% Healthy 12.1% lower
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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6.1 15.5% sexier
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5.8 13.4% less sexy
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BMI
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26.8 High 9.2% higher
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24.6 Average 8.4% lower
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Daily Calorie Needs (?)
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2557 kcal High 6.9% higher
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2392 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT |
1.75 HOLY SHIT |
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FFMI (?)
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22.2 High 6.7% higher
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20.8 Average 6.3% lower
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Lean Mass
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70.3 kg 155 lbs 5 kg 11 lbs heavier |
65.3 kg 144 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 4.7% lower
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55.7 cm 22 inches 4.9% higher
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Waist Span
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30.3 cm 12 inches 4.7% lower
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31.8 cm 13 inches 5% higher
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Fat Mass
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14.7 kg 32 lbs 3 kg 7 lbs heavier |
11.7 kg 26 lbs 3 kg 7 lbs lighter |
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Age
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30
3y younger
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33
3y older
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