Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 8.7% lower
|
17.3% Healthy 9.5% higher
|
||||||||||
Muscle Index
|
4.6 2.1% less swole
|
4.7 2.2% swoler
|
||||||||||
Sexy Index
|
6.2 8.8% sexier
|
5.7 8.1% less sexy
|
||||||||||
BMI
|
22.8 Average 7% lower
|
24.6 Average 7.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 4.8% lower
|
2175 kcal Average 5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 0.7% higher
|
1.53 Average 0.6% lower
|
||||||||||
FFMI (?)
|
19.2 Average 5.4% lower
|
20.3 Average 5.7% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 3.1 kg 7 lbs lighter |
58.7 kg 129 lbs 3.1 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 2.1% higher
|
48.3 cm 19 inches 2% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 1.3% higher
|
31.5 cm 12 inches 1.3% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.9 kg 4 lbs lighter |
12.3 kg 27 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
18
8y younger
|
26
8y older
|