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PENN AFTER
By Anonymous, ID: 0fwx3le1
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:76 kg  ·  168 lbs
Body Fat %:15.4%
BMI:24.8
Muscle Index:5.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Mango
VS.
i want my body in shape
By Anonymous, ID: d8zf9ph9
Picture 1
Age:26
Height:170 cm  ·  5'7"
Weight:71 kg  ·  157 lbs
Body Fat %:17.3%
BMI:24.6
Muscle Index:4.7
Sexy Index:5.7
Body Type:
Regular
Healthy
Parsnip
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PENN AFTER Picture 1
i want my body in shape Picture 1
Height
175 cm
5'9"
5 cm
2 inches
taller
170 cm
5'7"
5 cm
2 inches
shorter
Weight
76 kg
168 lbs
5 kg
11 lbs
heavier
71 kg
157 lbs
5 kg
11 lbs
lighter
Body Fat %
15.4%
Healthy
11%  lower
17.3%
Healthy
12.3%  higher
Muscle Index
5.8
Swole-ish
23.4%  swoler
4.7
19%  less swole
Sexy Index
5.8
5.3% sexier
5.7
5%   less sexy
BMI
24.8
Average
1%  higher
24.6
Average
1%  lower
Daily Calorie Needs  (?)
2359 kcal
High
8.5%  higher
2175 kcal
Average
7.8%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
1.3%  lower
1.53
Average
1.3%  higher
FFMI (?)
21
Above Average
3.4%  higher
20.3
Average
3.3%  lower
Lean Mass
64.3 kg
142 lbs
5.6 kg
12 lbs
heavier
58.7 kg
129 lbs
5.6 kg
12 lbs
lighter
Shoulders Span
45.9 cm
18 inches
5%  lower
48.3 cm
19 inches
5.2%  higher
Waist Span
30.4 cm
12 inches
3.5%  lower
31.5 cm
12 inches
3.6%  higher
Fat Mass
11.7 kg
26 lbs
0.6 kg
1 lbs
lighter
12.3 kg
27 lbs
0.6 kg
1 lbs
heavier
Age
33
7y older
26
7y younger

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