Updated. Fasted. Patrick March 6, 2017
By pmerkel, ID: 80zx77b3 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.8% Healthy 8.7% lower
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17.3% Healthy 9.5% higher
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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7.3 Sexy 28.1% sexier
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5.7 21.9% less sexy
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BMI
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23.4 Average 4.8% lower
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24.6 Average 5% higher
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Daily Calorie Needs (?)
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2182 kcal Average 0.3% higher
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2175 kcal Average 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2% higher
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1.53 Average 1.9% lower
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FFMI (?)
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19.7 Average 3% lower
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20.3 Average 3% higher
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Lean Mass
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58.9 kg 130 lbs 0.2 kg 0 lbs heavier |
58.7 kg 129 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 0.4% lower
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48.3 cm 19 inches 0.4% higher
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Waist Span
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30.8 cm 12 inches 2.2% lower
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31.5 cm 12 inches 2.3% higher
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Fat Mass
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11.1 kg 24 lbs 1.2 kg 3 lbs lighter |
12.3 kg 27 lbs 1.2 kg 3 lbs heavier |
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Age
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21
5y younger
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26
5y older
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