Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 19 cm 7 inches taller |
156 cm 5'1" 19 cm 7 inches shorter |
||||||||||
Weight
|
59 kg 130 lbs 10 kg 22 lbs heavier |
49 kg 108 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
25.3% Healthy |
25.3% Healthy |
||||||||||
Muscle Index
|
0 100% less swole
|
0.5 INF% swoler
|
||||||||||
Sexy Index
|
8.4 Sexy 5.3% less sexy
|
7.8 Sexy 5.6% sexier
|
||||||||||
BMI
|
19.3 Low 4.3% lower
|
20.1 Low 4.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
1691 kcal Very Low 17.1% higher
|
1444 kcal Very Low 14.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 11.4% lower
|
1.76 HOLY SHIT 12.8% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.61
7.6% lower
|
0.66
8.2% higher
|
||||||||||
FFMI (?)
|
14.4 Low 4% lower
|
15 Low 4.2% higher
|
||||||||||
Lean Mass
|
44.1 kg 97 lbs 7.5 kg 17 lbs heavier |
36.6 kg 81 lbs 7.5 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
41.4 cm 16 inches 7% higher
|
38.7 cm 15 inches 6.5% lower
|
||||||||||
Waist Span
|
26.6 cm 10 inches 20.9% higher
|
22 cm 9 inches 17.3% lower
|
||||||||||
Fat Mass
|
14.9 kg 33 lbs 2.5 kg 6 lbs heavier |
12.4 kg 27 lbs 2.5 kg 6 lbs lighter |
||||||||||
Age
|
19
1y younger
|
20
1y older
|