July 19th 2015 b
By Anonymous, ID: 29505662 |
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Progress Update
By Mazlak, ID: d981up63 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 10 kg 22 lbs heavier |
82 kg 181 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.1% Healthy 3.6% higher
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16.5% Healthy 3.5% lower
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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5.6 1.7% sexier
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5.508 1.6% less sexy
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BMI
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26.3 High 7.4% higher
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24.5 Average 6.9% lower
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Daily Calorie Needs (?)
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2754 kcal High 10.3% higher
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2497 kcal High 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.7% higher
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1.42 Average 7.2% lower
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FFMI (?)
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21.8 Above Average 6.9% higher
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20.4 Average 6.4% lower
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Lean Mass
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76.3 kg 168 lbs 7.8 kg 17 lbs heavier |
68.5 kg 151 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 0.9% lower
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58.4 cm 23 inches 0.9% higher
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Waist Span
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37.7 cm 15 inches 8.3% lower
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41.1 cm 16 inches 9% higher
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Fat Mass
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15.7 kg 35 lbs 2.2 kg 5 lbs heavier |
13.5 kg 30 lbs 2.2 kg 5 lbs lighter |
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Age
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30
3y younger
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33
3y older
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