Me today
By luizleandrog, ID: a6so6d74 |
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Progress Update
By Mazlak, ID: d981up63 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.4% Healthy 5.5% higher
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16.5% Healthy 5.2% lower
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Muscle Index
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4.9 |
4.9 |
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Sexy Index
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5.2 11% less sexy
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5.508 12.4% sexier
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BMI
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25.4 High 3.6% higher
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24.5 Average 3.4% lower
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Daily Calorie Needs (?)
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2527 kcal High 1.2% higher
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2497 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 9.9% higher
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1.42 Average 9% lower
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FFMI (?)
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20.9 Average 2.5% higher
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20.4 Average 2.4% lower
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Lean Mass
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69.4 kg 153 lbs 0.9 kg 2 lbs heavier |
68.5 kg 151 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 3.8% higher
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58.4 cm 23 inches 3.6% lower
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Waist Span
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38.8 cm 15 inches 5.6% lower
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41.1 cm 16 inches 5.9% higher
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Fat Mass
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14.6 kg 32 lbs 1.1 kg 2 lbs heavier |
13.5 kg 30 lbs 1.1 kg 2 lbs lighter |
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Age
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28
5y younger
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33
5y older
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