Progress Update
By Mazlak, ID: d981up63 |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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82 kg 181 lbs 10 kg 22 lbs lighter |
92 kg 203 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.5% Healthy 8.3% lower
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18% Healthy 9.1% higher
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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5.508 5.9% sexier
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5.2 5.6% less sexy
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BMI
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24.5 Average 5.9% lower
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26 High 6.3% higher
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Daily Calorie Needs (?)
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2497 kcal High 8.4% lower
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2727 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.7% lower
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1.49 Average 4.9% higher
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FFMI (?)
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20.4 Average 4.2% lower
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21.3 Above Average 4.4% higher
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Lean Mass
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68.5 kg 151 lbs 6.9 kg 15 lbs lighter |
75.4 kg 166 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 0.5% higher
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58.1 cm 23 inches 0.5% lower
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Waist Span
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41.1 cm 16 inches 5.4% higher
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39 cm 15 inches 5.1% lower
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Fat Mass
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13.5 kg 30 lbs 3.1 kg 7 lbs lighter |
16.6 kg 37 lbs 3.1 kg 7 lbs heavier |
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Age
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33
19y younger
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52
19y older
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