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Progress Update
By Mazlak, ID: d981up63
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:16.5%
BMI:24.5
Muscle Index:4.9
Sexy Index:5.508
Body Type:
Tall
Healthy
Beetroot
VS.
Today
By Anonymous, ID: sye8ipb3
Picture 1
Age:52
Height:188 cm  ·  6'2"
Weight:90 kg  ·  198 lbs
Body Fat %:16.9%
BMI:25.5
Muscle Index:5.1
Sexy Index:5.304
Body Type:
Tall
Healthy
Beetroot
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↓↓   Stats Breakdown   ↓↓
Progress Update Picture 1
Today Picture 1
Height
183 cm
6'0"
5 cm
2 inches
shorter
188 cm
6'2"
5 cm
2 inches
taller
Weight
82 kg
181 lbs
8 kg
18 lbs
lighter
90 kg
198 lbs
8 kg
18 lbs
heavier
Body Fat %
16.5%
Healthy
2.4%  lower
16.9%
Healthy
2.4%  higher
Muscle Index
4.9
3.9%  less swole
5.1
Swole-ish
4.1%  swoler
Sexy Index
5.508
3.8% sexier
5.304
3.7%   less sexy
BMI
24.5
Average
3.8%  lower
25.5
High
4%  higher
Daily Calorie Needs  (?)
2497 kcal
High
7.7%  lower
2706 kcal
High
8.4%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
3.4%  lower
1.47
Average
3.5%  higher
FFMI (?)
20.4
Average
3.8%  lower
21.2
Above Average
3.9%  higher
Lean Mass
68.5 kg
151 lbs
6.3 kg
14 lbs
lighter
74.8 kg
165 lbs
6.3 kg
14 lbs
heavier
Shoulders Span
58.4 cm
23 inches
2.6%  higher
56.9 cm
22 inches
2.6%  lower
Waist Span
41.1 cm
16 inches
6.5%  higher
38.6 cm
15 inches
6.1%  lower
Fat Mass
13.5 kg
30 lbs
1.7 kg
4 lbs
lighter
15.2 kg
34 lbs
1.7 kg
4 lbs
heavier
Age
33
19y younger
52
19y older

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