Progress Update
By Mazlak, ID: d981up63 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 0.4 kg 1 lbs heavier |
81.6 kg 180 lbs 0.4 kg 1 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 3.1% higher
|
16% Healthy 3% lower
|
||||||||||
Muscle Index
|
4.9 2.1% swoler
|
4.8 2% less swole
|
||||||||||
Sexy Index
|
5.508 8.2% less sexy
|
6 8.9% sexier
|
||||||||||
BMI
|
24.5 Average 2.7% higher
|
23.8 Average 2.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2497 kcal High 0.1% lower
|
2499 kcal High 0.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.42 Average 5.3% lower
|
1.50 Average 5.6% higher
|
||||||||||
FFMI (?)
|
20.4 Average 2% higher
|
20 Average 2% lower
|
||||||||||
Lean Mass
|
68.5 kg 151 lbs |
68.5 kg 151 lbs |
||||||||||
Shoulders Span
|
58.4 cm 23 inches 13.8% higher
|
51.3 cm 20 inches 12.2% lower
|
||||||||||
Waist Span
|
41.1 cm 16 inches 19.8% higher
|
34.3 cm 14 inches 16.5% lower
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 0.4 kg 1 lbs heavier |
13.1 kg 29 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
33
16y younger
|
49
16y older
|