before ironman
By Kaioken, ID: a279e6f6 |
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2
By oscargl16, ID: d9u8i4od |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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60 kg 132 lbs 3 kg 7 lbs heavier |
57 kg 126 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.9% Healthy 12% higher
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13.3% Skinny 10.7% lower
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Muscle Index
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3.7 15.6% swoler
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3.2 13.5% less swole
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Sexy Index
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4.8 26.2% less sexy
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6.5 35.4% sexier
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BMI
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20.8 Low 9% higher
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19.1 Low 8.2% lower
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Daily Calorie Needs (?)
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1922 kcal Low 2.9% higher
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1868 kcal Low 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 11.7% lower
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1.79 HOLY SHIT 13.3% higher
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FFMI (?)
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17.7 Average 7.3% higher
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16.5 Low 6.8% lower
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Lean Mass
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51.1 kg 113 lbs 1.7 kg 4 lbs heavier |
49.4 kg 109 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 3.4% lower
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44.6 cm 18 inches 3.5% higher
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Waist Span
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27.3 cm 11 inches 9.2% higher
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25 cm 10 inches 8.4% lower
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Fat Mass
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8.9 kg 20 lbs 1.3 kg 3 lbs heavier |
7.6 kg 17 lbs 1.3 kg 3 lbs lighter |
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Age
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34
16y older
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18
16y younger
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