Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
200/10
By guillermo hernan, ID: dan7dr2l |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 9% higher
|
14.5% Fit 8.2% lower
|
||||||||||
Muscle Index
|
4.6 2.1% less swole
|
4.7 2.2% swoler
|
||||||||||
Sexy Index
|
6.2 18.4% less sexy
|
7.6 Sexy 22.6% sexier
|
||||||||||
BMI
|
22.8 Average 2.2% higher
|
22.3 Average 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 6.4% lower
|
2212 kcal Average 6.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 12.5% lower
|
1.76 HOLY SHIT 14.3% higher
|
||||||||||
FFMI (?)
|
19.2 Average 0.5% higher
|
19.1 Average 0.5% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 4.3 kg 9 lbs lighter |
59.9 kg 132 lbs 4.3 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 6.5% lower
|
52.7 cm 21 inches 6.9% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 6.7% higher
|
29.9 cm 12 inches 6.3% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.2 kg 0 lbs heavier |
10.2 kg 22 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
18
15y younger
|
33
15y older
|