PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 17.6% higher
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13.1% Fit 14.9% lower
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Muscle Index
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5.8 Swole-ish 19.4% less swole
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7.2 Swole 24.1% swoler
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Sexy Index
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5.8 20.8% less sexy
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7.575 Sexy 26.3% sexier
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BMI
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24.8 Average 2.4% lower
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25.4 High 2.5% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.5% lower
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2445 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 8.6% higher
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1.39 Low 7.9% lower
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FFMI (?)
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21 Above Average 5% lower
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22.1 High 5.2% higher
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Lean Mass
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64.3 kg 142 lbs 2.6 kg 6 lbs lighter |
66.9 kg 147 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 3% lower
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47.3 cm 19 inches 3.1% higher
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Waist Span
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30.4 cm 12 inches 10.9% lower
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34.1 cm 13 inches 12.2% higher
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Fat Mass
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11.7 kg 26 lbs 1.6 kg 4 lbs heavier |
10.1 kg 22 lbs 1.6 kg 4 lbs lighter |
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Age
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33
4y older
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29
4y younger
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