Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
|||||||||||||||||||||||||||
|
Прост
By Corpse, ID: dc09mpo3 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 9 cm 4 inches shorter |
184 cm 6'0" 9 cm 4 inches taller |
||||||||||
Weight
|
59 kg 130 lbs 11 kg 24 lbs lighter |
70 kg 154 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
25.3% Healthy 0.8% higher
|
25.1% Healthy 0.8% lower
|
||||||||||
Muscle Index
|
0 100% less swole
|
0.4 INF% swoler
|
||||||||||
Sexy Index
|
8.3 Sexy 8.9% less sexy
|
8.1 Sexy 9.7% sexier
|
||||||||||
BMI
|
19.3 Low 6.8% lower
|
20.7 Low 7.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
1691 kcal Very Low 14% lower
|
1967 kcal Average 16.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 13% higher
|
1.38 Low 11.5% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.61
14.1% lower
|
0.71
16.4% higher
|
||||||||||
FFMI (?)
|
14.4 Low 7.1% lower
|
15.5 Low 7.6% higher
|
||||||||||
Lean Mass
|
44.1 kg 97 lbs 8.3 kg 18 lbs lighter |
52.4 kg 116 lbs 8.3 kg 18 lbs heavier |
||||||||||
Shoulders Span
|
41.4 cm 16 inches 5.9% higher
|
39.1 cm 15 inches 5.6% lower
|
||||||||||
Waist Span
|
26.6 cm 10 inches 6% lower
|
28.3 cm 11 inches 6.4% higher
|
||||||||||
Fat Mass
|
14.9 kg 33 lbs 2.7 kg 6 lbs lighter |
17.6 kg 39 lbs 2.7 kg 6 lbs heavier |
||||||||||
Age
|
19 | 19 |