now
By tjw_pt, ID: dc3v3uus |
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Calisthenics after 1 month
By joey117, ID: pt254ho5 |
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Height
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196 cm 6'5" 9 cm 4 inches taller |
187 cm 6'2" 9 cm 4 inches shorter |
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Weight
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87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
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Body Fat %
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10.4% Skinny 8.8% lower
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11.4% Fit 9.6% higher
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Muscle Index
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6.1 Swole-ish 4.7% less swole
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6.4 Swole-ish 4.9% swoler
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Sexy Index
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8.46683 Sexy 4.3% less sexy
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8.8434 Sexy 4.4% sexier
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BMI
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22.7 Average 3.4% lower
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23.5 Average 3.5% higher
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Daily Calorie Needs (?)
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2810 kcal High 6.6% higher
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2635 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 7.2% higher
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1.66 Very High 6.7% lower
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FFMI (?)
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20.3 Average 2.4% lower
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20.8 Average 2.5% higher
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Lean Mass
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78 kg 172 lbs 5.3 kg 12 lbs heavier |
72.7 kg 160 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 3% lower
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60.7 cm 24 inches 3.1% higher
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Waist Span
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33.1 cm 13 inches 9.8% lower
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36.7 cm 14 inches 10.9% higher
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Fat Mass
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9 kg 20 lbs 0.3 kg 1 lbs lighter |
9.3 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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28
7y older
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21
7y younger
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