Test July 2015
By denniscr, ID: 26p8409o |
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Flexed 10-12-16
By ericleoo, ID: dd38l573 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15% Healthy 10.2% lower
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16.7% Healthy 11.3% higher
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Muscle Index
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6.3 Swole-ish 10% less swole
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7 Swole 11.1% swoler
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Sexy Index
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8.1 Sexy 5.2% sexier
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7.7 Sexy 4.9% less sexy
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BMI
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25.4 High 9.4% lower
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28 High 10.4% higher
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Daily Calorie Needs (?)
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2341 kcal High 2.8% lower
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2409 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 18.1% lower
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1.93 HOLY SHIT 22.2% higher
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FFMI (?)
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21.5 Above Average 7.7% lower
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23.3 High 8.4% higher
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Lean Mass
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63.8 kg 141 lbs 2 kg 4 lbs lighter |
65.8 kg 145 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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45 cm 18 inches 19.6% lower
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56 cm 22 inches 24.4% higher
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Waist Span
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28.5 cm 11 inches 2.1% lower
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29.1 cm 11 inches 2.1% higher
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Fat Mass
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11.3 kg 25 lbs 1.9 kg 4 lbs lighter |
13.2 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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18
2y younger
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20
2y older
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